Labortraining’s Blog

Archive for the ‘pregnancy exercise programs’ Category

Pain Free and Orgasmic Childbirth

Posted by: labortraining on: April 9, 2009

Exercising during pregnancy alone reduces the need for pain medication by 35% according to Dr. Clapp. Without synthetic pain medication your body has the chance to release natural hormones like endorphins which by the way are 200x stronger than any synthetic pain medication, and the love hormone oxytocin. Oxytocin is the hormone released during love making. See the correlation?

Pregnant Moms: Reduce Complications with Exercise

Posted by: labortraining on: April 6, 2009

Studies show that a simple thing as exercise decreases complications and interventions in labor. Exercise during your pregnancy…it reduces your chance of c section by 75% according to Dr. Clapp


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